Yoga

Short Description (Meta):
Gain flexibility, peace of mind, and physical balance with yoga classes at PlayGym. Suitable for all levels.

 What is Yoga?

Yoga combines breathing, stretching, and meditation to enhance your physical, mental, and emotional well-being.

 Who Can Join?

Anyone can practice yoga—beginners and advanced students alike.

 Benefits:

• Improves flexibility and posture

• Enhances mindfulness and mental clarity

• Strengthens muscles, relieves stress

• Promotes better sleep and inner calm

 Class Schedule:

Reach out to us for the updated weekly schedule.